Recept – Proteinpannkakor

Recept – Proteinpannkakor

1. 1 ägg
2. 50g havregryn
3. 1 banan
4. 30g Calorie Protein Vanilj
5. 1/2 tesked bakpulver
6. 1/2 tesked kanelpulver
7. 60ml mjölk
8. Toppa med lite bär

470 kcal – 40g protein.